{"id":44288,"date":"2022-01-20T17:45:27","date_gmt":"2022-01-20T17:45:27","guid":{"rendered":"https:\/\/nyamboyotechnical.org\/?p=44288"},"modified":"2022-01-26T18:12:38","modified_gmt":"2022-01-26T18:12:38","slug":"feeling-hot-hot-hot-2","status":"publish","type":"post","link":"https:\/\/nyamboyotechnical.org\/feeling-hot-hot-hot-2\/","title":{"rendered":"Feeling hot, hot, HOT&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44288\" class=\"elementor elementor-44288\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a003a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a003a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ad4d0d\" data-id=\"6ad4d0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afdaee elementor-widget elementor-widget-text-editor\" data-id=\"7afdaee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It\u2019s been over 40\u00b0C (that\u2019s 107\u00b0F) every day this week. Climate change has hit Nyamboyo Village with a vengeance.<\/p><p>Everyone is soldiering through the school day but by the end, we\u2019re exhausted and achy. So, we reached out to our beloved nutritionist, Courtney Hamilton, for advice on how to combat the side effects of heat.<\/p><p>Here are highlights of her response:<\/p><p>When we sweat, we lose more than fluids. We lose electrolytes which are the essential minerals that help our bodies function. Electrolytes include sodium, magnesium, potassium, chloride, and calcium. If we were in the US, we\u2019d drink Gatorade. But what are the sources we can access easily in Nyamboyo Village?<\/p><p><strong>The answer is surprisingly simple and sitting here on our plates!<\/strong><\/p><p>Citrus and banana peels are full of electrolytes. We can easily serve bananas every day at NTS. All we need to do is add them to our water and let them sit for a bit. Presto \u2013 instant flavor and hydration innovation! (And as with any recipe, a pinch of salt can\u2019t hurt and will add essential sodium.)<\/p><p><br \/>Next week, we\u2019ll talk about the essential foods we eat that also help us keep our electrolytes in balance particularly through the heat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s been over 40\u00b0C (that\u2019s 107\u00b0F) every day this week. Climate change has hit Nyamboyo Village with a vengeance. Everyone is soldiering through the school day but by the end, we\u2019re exhausted and achy. So, we reached out to our beloved nutritionist, Courtney Hamilton, for advice on how to combat the side effects of heat. [&hellip;]<\/p>\n <a href=\"https:\/\/nyamboyotechnical.org\/feeling-hot-hot-hot-2\/\" class=\"more-link\" title=\"Read More\">Read More <span class=\"meta-nav\">\u2192<\/span><\/a>","protected":false},"author":2,"featured_media":44322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nyamboyotechnical.org\/wp-content\/uploads\/2022\/01\/lotte-lohr-FY7wWMvqdQ0-unsplash-1.jpg","_links":{"self":[{"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/posts\/44288"}],"collection":[{"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/comments?post=44288"}],"version-history":[{"count":32,"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/posts\/44288\/revisions"}],"predecessor-version":[{"id":44352,"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/posts\/44288\/revisions\/44352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/media\/44322"}],"wp:attachment":[{"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/media?parent=44288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/categories?post=44288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyamboyotechnical.org\/wp-json\/wp\/v2\/tags?post=44288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}